The Fully Transparent Diet – Down 5.6lbs. After Five Weeks

This past Thursday, I weighed in at 187.6 pounds.  The bad news is that 187.6 pounds means that I gained 0.1 pounds in week five.  The good news is that I did it despite the fact that the week included Thanksgiving, two Hanukkah parties complete with homemade latkes, and a trip to an NHL game to see the Capitals play the Blues. It’s a bit of a moral victory to only gain 0.1 pounds. I worked hard on days where I could to achieve that.  In fact, on Wednesday morning, I weighed in at 186.5, my low water mark, but then promptly went to the Caps game that night and had chicken fingers and french fries.

Thumbs Up for Week Five

There continues to be very good news on the exercise front.  As promised, I varied the exercise and went over to our local JCC to swim last Tuesday.  As I should have known, the muscles used for swimming must be dramatically different than those used for running.  After 10 minutes of swimming at a slow pace, I was dog-tired. I was swimming so slow, that I thought I was going to drown, but I was still tired!  I haven’t gotten back out there yet, but I plan to on Tuesday.  I’m excited.

The running couldn’t be going better.  Today I ran for 40 minutes.  I ran the first 20 at a 6mph pace, the next 15 at 6.5mph and the final 5 at 7mph.  To make it even better, I wasn’t really gasping for breath at the end.

So, on to this week.  I need to be at 187.2 by Thursday morning, and I’m convinced I can get there.  I have three days of work, with no lunches out of the office, and we have nothing in the evenings.  If I get in three days of exercise, including swimming on Tuesday, and do well in the evenings, I will be fine.

We’ll see.  As always, if you wish to follow my progress, you can do so on Twitter @andymayer13.  You can view photo progress of my weight loss by clicking on the link above.


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