Week 3 – 194.6 Pounds. Just Off the Pace, But No Worries

I weighed in this morning at 194.6, which is 0.2 pounds more than last week and only 2.8 pounds less than my starting point of 197.4.  I want to lose one pound per week for 20 weeks, but have now lost only 2.8 pounds in 3 weeks.

Oh well.

I don’t mean to dismiss this as something really awesome, but I’m getting to a good spot after three weeks.  I ran six times last week.  I splurged on a Nike+ sensor for my shoe, and I can now see my workouts online.  I would have easily stayed on pace this week, but I slipped a bit with an in-office potluck lunch on Thursday and dinner out on Saturday night.  I have to be more focused on those times not to slip as badly.

I know I could be on pace, because, as I type this after dinner on Monday evening, I’m a pound lighter than I was this morning.  All you dieters know that we are always lighter in the morning than in the evening, so I’m in good shape for tomorrow morning.

Stelter's Tweet from May 3 Recalibrating His Weight Loss Goal

For those of you who have tweeted me back or written me separately, I appreciate your support.  You may have noticed that this week, I put my weight in the title and, thus, on Twitter and Facebook.

I did this after reading an article by Brian Stelter over the weekend in the New York Times.  The article, “Tall Tales, Truth, and My Twitter Diet,” explains how Stelter used the support of over 600 followers on Twitter to lose 75 pounds in 25 weeks, surpassing an initial target of 25 pounds in 25 weeks.  While his pace of three pounds a week is a bit fast for my taste, I admire what he did.  I also admire his honesty for posting his weight on a daily basis.

As Stelter mentions in his article, Drew Magary did something similar on Deadspin. Point #3 of Magary’s Public Humiliation Diet is posting his weight on Twitter daily.

In the past, I have lost 20 pounds by using loss aversion on Stickk.com, where I had to give to charity each time I fell off my weight loss pace.  That was definitely motivation.  However, it seems to me that telling the world your weight goal and goal date, and then posting your current weight on a daily basis is even more motivating.

You can follow Brian on Twitter at www.twitter.com/brianstelter25.  Join me.  I just followed him, and I’m number 1,295 – which shows what a New York Times article can do for you!

Brian and Drew have definitely given us something to think about.

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2 Responses to Week 3 – 194.6 Pounds. Just Off the Pace, But No Worries

  1. Pingback: Diet Week 8: +1 lb. Is a Wifi Scale the Way to Go? « Life With Spidey

  2. Pingback: Ian Ayres Hits Home with “Carrots and Sticks” « Life With Spidey

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